PALM

One of the Iftar menu recommended by the Prophet and also the modern physician, the date palm. Yes, this desert country of origin of food has many benefits so it is recommended to be consumed during fasting.

                                                   Health Benefits of Dates for the Body


Actually what are the benefits of dates for your health? Here are some health benefits of dates for our bodies:

1.  Fibers contained in dates makes a good digestion, making the intestine becomes soft and smooth CHAPTER
2. Palm-fiber texture is quite smooth, making it safe for sensitive stomach or intestinal inflammation, and can reduce the risk of stroke
3. Can eliminate thirst and hunger, which are suitable for fasting or dieting
4. Overcome constipation, muscle lemat, tired, lethargic, and strengthens memory (just like raisins also strengthens memory)
5. As antioxidants, and polyphenol content in dates is very good for immunity against infection and disease attack
6. Combination of iron and carbohydrate in dates both for patients with chronic anemia and lethargy.
7. In the form of syrup / honey, dates can help relieve sore throats, colds and reduce fever ..
8. Vitamin A and niacin within dates sgt mbantu formation and who maintain a healthy skin, believed to be the drug life
9. Facilitate the delivery process, as antioxidants, and can neutralize the poison in the body
10. Dates do not contain cholesterol and fat, then it is very good for reducing high blood pressure
11. Potassium content in dates more than milk, yogurt and seafood, is necessary for the body's nervous system
12. Helps maintain healthy eyes & skin, helps bone growth, and maintain fat metabolism
13. Mineral content, its magnesium & potassium help the body get better performance
14. Can strengthen the uterus, helps control the rate of motion of the uterus, so smakin regular uterine contractions and expedite the process of giving birth
15. Highly recommended for pregnant & lactating women krn form bone marrow of children and assist in the process of milk production
16. Highly recommended for pregnant & lactating women because of iron and calcium to help baby's growth
17. Iron and calcium in dates can prevent heart disease, stroke, and diabetes
18. Can neutralize stomach acid & pd imaginable to help increase the platelet count for patients with dengue fever
19. Dates are the intellectual merit of the brain, is very good for our children
20. Increase resistance to infection, soothe nerves, overcome stress, constipation, and muscle weakness