OLIVE OIL, AND BENEFITS FOR HEALTH usefulness

Olive oil is known for its effect on our bodies. What are the benefits,abortion, vitamins, and nutrients? Is it true that oil extracted fromolive fruit is healthy? Why is olive oil can be known to the whole world? What is the extra virgin olive oil, and virgin? I will try to discuss it in full and fun to learn because I Wapan funny ... hahahaha.....

Two Types of Olive Fruit, a black andgreen

HISTORY OF OLIVE OIL
Olive oil can not be detached from religion, whether Islamic orChristian religion (Catholic). Since religion has left me, then I willexplain my point of view of trust. For the religion of Islam pleaseclick here.
Olive oil is mentioned as much as 191 times in the Bible. When oneis appointed by God to do His will, he will be anointed by theprophet with this oil. Olive oil is also considered as a property in addition to honey, wheat and wine. Olive tree branch which is used as a symbol of peace that comes from the story of Noah's flood. At the time of Noah releasing a dove to see if the water had startedreceding. When the dove returned with an olive tree branch so Noahknew that God's wrath has subsided and the water has receded.Currently, the pastor would use olive oil when anointing the sickperson. In short, olive oil is oil that is considered sacred andsymbolizes peace and wisdom.

This olive tree can live to 1500 years. Amazing is not it?

There are interesting legends about the origin of Olive Oil from the Greeks. Once, Zeus, the boss of the gods held a contest for his men, the prize of a city. game is the god / goddess who can give something valuable for the residents of this city will be the winner. GodPoseidon gave them horses. Athena drove the spear into the drysoil and causes the growth of olive trees sepucuk. The peoplechose the olive tree rather than a horse. Zeus was impressed withthe tree and named the city as a reward for his work ATHENA .

Another Greek, the other Roman. Roman legend tells that the olive tree appears when Hercules slammed his fist into the ground. While in America, Olive Oil was popularized by the cartoon Popeye the Sailor Man. Remember Brutus and Olive? What about the legend of Indonesia? Olive Tree is told in full in wapannuri.com and become famous until today ... wakakakak ...... geeduubraak ...! Seriously paaak dong!In the 15th century BC, the olive tree widely cultivated in Crete, Greece, Assyria, Palestine, Israel, Turkey and Egypt. Until 1500 BC, ancient history states that the commodity is controlled by the Greeks. Talk - talk about Greece, there is a rumor circulating about picking olives this way. Because of its sacred tree, it is entitled to reap the fruit is the pejaka ting-ting and virgins. Whew ... grandma now, most mbok-mbok a pick. By 1100 AD, Tuscany is famous for its high-quality olives. But in 1400, Italy had won the state's number one olive oil producer in the world. In the 16th century, Spain began to cultivate the olive tree which is also referred to as liquid gold.Currently, most of the olive oil produced by Spain, Italy and Greece.The remainder by California, Australia, and America. Indonesia in the future (which I will be praying for olive growers ... yaaa)TYPES OF OLIVE OILGenerally, olive oil is taken from the two types olives. That is the black bear and a green fruit. What's the difference? The black bear is black. While the green color is not black bear green alias (males'e rek!) To be sure all the olives contain a lot of polyphenols (see the benefits of olive).

Olive oil that produces the highest quality have been squeezed within 2x24 hours. Once picked, the olives will be pressed with granite or steel mill. Squeeze method is called "cold-pressed" (First Cold Press). Well, lemon olive oil comes from the first is called the Extra Virgin. The second is called the Virgin juice.Having squeezed twice, olive fruit should be squeezed by other means in order to remove the oil again. It required hot water. Well, this lemon oil will rise to the term Pure Olive Oil, Extracted, Refined, and Pomance. Simply put, the quality of number two. So definitely cheaper.What's the difference with Extra Light Extra Virgin? At first glance Extra Light suggests lower fat / cholesterol. In fact only referring to the color the more light or clear or bright.Which is better between Pure Olive Oil Extra Virgin Olive Oil view?Hahaha .... Yo ... clear Extra Virgin Ms. clay above my explanation ...!Refined Olive Oil means the taste and quality is made synthetically, not made from the juice of the olive oil. Stay Extra Virgin Cold Press method is better!BENEFITS OF OIL ZAITUNUntuk can know the health benefits of olive oil and our body then we should look at the ingredients.Incidentally, the nutrients that I wrote the following types of Extra Virgin Olive Oil (OOEV).

Loh ... there is not peculiar to the composition of olive oil? How come there are not vitamins and others. Fat or fat cuman presencealone? No one tah people say if the oil is nutritious? Vitamin A andC is also zero percent .... edaaan ....! Is it because his cholesterol was 0% so that the olives are healthy? Initially I was also surprisedwith this composition. After I read the book written about  property Olive Oil by Cal Orey, I did not understand.

Each one tablespoon (5gr) olive oil that goes into our bodiescontain fat 5gr. Full-fat means yaa? Clever !!

Zero percent cholesterol is what causes the famous olive oil.Because almost no other oil that has the lowest cholesterol olive oil. We know that there are good fats (HDL) and bad fats (LDL). Arestill not many people know is a saturated fat and unsaturated fat ....especially monounsaturated fats and polyunsaturated fats. Discussall of this fat will turn our discussion of the properties of olive oil. For that I will write more about this fat in other articles. In the meantime,you should know is to have the benefits of olive oil are good fatsraise and lower the bad fats. ONCE, IN ONE WAY! Vegetable oil, corn oil, soybean oil and a healthy well-known and still less when compared with olive oil. People know that oil - oil waslower bad cholesterol, they do not know is this oil also lowers the good cholesterol. Comparison with olive oil raise HDL but lowerLDL. Extra Virgin Olive Oil has a high content of polyphenols. One liter ofolive oil polyphenols containing 200-800ml. But still less with oliveleaf extract containing perliternya 6360-8190 ml. Polyphenols are also found in grapes, apples, oranges and tea. He said, rosellaflower tea has a very high content of polyphenols.